Jörg Oppor v1000m/2:00r...4 row
4,000m
Meters
15:14.9
Time
1:54.3
Pace
279
Calories
156
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 21:14.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 168 |
May 24, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.9 | 4,000m | 1:54.3 | 234 | 1105 | 26 | 156 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 155 | |
| r: 2:00 | 133m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 155 | |
| r: 2:00 | 95m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 157 | |
| r: 2:00 | 84m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 159 | |
| r312m |
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Workout Graph
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