Jörg Oppor v1000m/1:00r...5 row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
150
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 24:29.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 165 |
June 13, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 27 | 150 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 142 | |
| r: 1:00 | 67m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 148 | |
| r: 1:00 | 60m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 151 | |
| r: 1:00 | 43m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 154 | |
| r: 1:00 | 36m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | 158 | |
| r: 1:00 | 19m | ||||||
| r225m |
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Workout Graph
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