Jörg Oppor v2000m/3:00r...4 row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
337
Calories
160
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 31:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 170 |
June 26, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 29 | 160 | |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 27 | 160 | |
| r: 3:00 | 182m | ||||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 28 | 160 | |
| r: 3:00 | 112m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | 161 | |
| r: 3:00 | 118m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | 159 | |
| r: 3:00 | 465m | ||||||
| r877m |
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Workout Graph
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