Jörg Oppor 4:00 row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
72
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
June 30, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 |