Jörg Oppor v333m/1:00r...9 row
2,997m
Meters
10:42.9
Time
1:47.2
Pace
223
Calories
147
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 18:42.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 165 |
July 02, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.9 | 2,997m | 1:47.2 | 284 | 1276 | 34 | 147 | |
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 33 | 139 | |
| r: 1:00 | 79m | ||||||
| 1:12.5 | 333m | 1:48.8 | 271 | 1233 | 32 | 143 | |
| r: 1:00 | 63m | ||||||
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 35 | 145 | |
| r: 1:00 | 60m | ||||||
| 1:11.7 | 333m | 1:47.6 | 281 | 1265 | 35 | 150 | |
| r: 1:00 | 45m | ||||||
| 1:12.0 | 333m | 1:48.1 | 277 | 1253 | 35 | 149 | |
| r: 1:00 | 77m | ||||||
| 1:11.3 | 333m | 1:47.0 | 285 | 1281 | 35 | 149 | |
| r: 1:00 | 64m | ||||||
| 1:10.1 | 333m | 1:45.2 | 300 | 1332 | 36 | 151 | |
| r: 1:00 | 70m | ||||||
| 1:10.8 | 333m | 1:46.3 | 291 | 1302 | 35 | 151 | |
| r: 1:00 | 81m | ||||||
| 1:08.8 | 333m | 1:43.3 | 317 | 1392 | 35 | 154 | |
| r539m |
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Workout Graph
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