Jörg Oppor 5000m row
5,000
Meters
19:39.3
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 140 |
July 05, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 25 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 28 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 25 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 25 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 26 |
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Workout Graph
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