Jörg Oppor v5000m/r...3 row
7,100m
Meters
28:38.2
Time
2:01.0
Pace
469
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,100m |
| Overall Time | 28:38.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 175 |
July 09, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 7,100m | 2:01.0 | 198 | 979 | 31 | 161 |
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 24 | 158 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 165 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 25 | 162 |
| r0m |
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Workout Graph
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