Jörg Oppor v1:00/1:00r...7 row
2,757m
Meters
10:00.0
Time
1:48.8
Pace
202
Calories
148
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 149 |
July 23, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 31 | 148 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 139 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 145 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 147 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 151 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 149 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 153 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 153 | |
| r: 1:00 | 42m | ||||||
| r341m |
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