Jörg Oppor 5000m row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
329
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 133 |
August 04, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 24 | 140 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 122 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 22 | 133 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 24 | 142 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 25 | 147 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 158 |
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Workout Graph
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