Jörg Oppor v1:00/1:00r...7 row
4,647m
Meters
17:30.0
Time
1:52.9
Pace
328
Calories
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,070m |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 166 |
August 13, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,647m | 1:52.9 | 243 | 1135 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 122m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 31 | |
| r: 1:30 | 222m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 264m | |||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:30 | 270m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | |
| r: 3:00 | 469m | |||||
| 3:30.0 | 906m | 1:55.8 | 225 | 1073 | 28 | |
| r: 3:30 | 312m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | |
| r: 4:00 | 764m | |||||
| r2,423m |
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Workout Graph
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