Jörg Oppor v1:00/1:00r...10 row
2,869m
Meters
10:00.0
Time
1:44.5
Pace
220
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 163 |
August 19, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 80m | |||||
| r1,096m |
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Workout Graph
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