Jörg Oppor v1:00/2:00r...5 row
3,514m
Meters
13:00.0
Time
1:50.9
Pace
255
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 165 |
August 20, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,514m | 1:50.9 | 256 | 1181 | 31 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 235m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 232m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 357m | |||||
| r1,259m |
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Workout Graph
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WOD