Jörg Oppor 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
August 23, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 24 | 147 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 136 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 141 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 146 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 148 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 152 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 159 |
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WOD