Jörg Oppor 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 119 |
August 23, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 120 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 21 | 105 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 | 117 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 | 122 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 126 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 132 |
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Workout Graph
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