Jörg Oppor v3:00/1:00r...12 row
9,278m
Meters
36:00.0
Time
1:56.4
Pace
633
Calories
153
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 149 |
August 25, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,278m | 1:56.4 | 222 | 1063 | 26 | 153 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 141 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 146 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 149 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 149 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 153 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 154 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 154 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 156 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 158 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 158 | |
| r: 1:00 | 68m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 159 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 159 | |
| r: 1:00 | 16m | ||||||
| r906m |
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Workout Graph
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