Jörg Oppor v2000m/3:00r...3 row
6,000m
Meters
23:29.5
Time
1:57.4
Pace
407
Calories
153
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 32:29.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 139 |
August 27, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.5 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 153 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 148 | |
| r: 3:00 | 119m | ||||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 26 | 155 | |
| r: 3:00 | 111m | ||||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 158 | |
| r: 3:00 | 21m | ||||||
| r251m |
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Workout Graph
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