Jörg Oppor 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 145 |
August 27, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 68 | 27 | 138 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 | 125 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 | 135 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 | 143 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 32 | 149 |
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Workout Graph
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