Jörg Oppor v1000m/4:00r...7 row
4,750m
Meters
17:32.0
Time
1:50.7
Pace
346
Calories
156
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 33:32.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 166 |
September 18, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.0 | 4,750m | 1:50.7 | 258 | 1187 | 29 | 156 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 155 | |
| r: 4:00 | 413m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 27 | 157 | |
| r: 3:00 | 204m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 155 | |
| r: 2:00 | 85m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 42 | 156 | |
| r: 2:00 | 75m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 154 | |
| r: 2:00 | 79m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 26 | 158 | |
| r: 3:00 | 92m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 160 | |
| r948m |
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Workout Graph
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