Jörg Oppor v1:00/2:00r...2 row
825m
Meters
3:00.0
Time
1:49.0
Pace
61
Calories
146
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 7:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 138 |
September 27, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 146 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 142 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 150 | |
| r: 2:00 | 102m | ||||||
| r265m |
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Workout Graph
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