Jörg Oppor v1:00/2:00r...5 row
3,946m
Meters
15:00.0
Time
1:54.0
Pace
277
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 143 |
September 27, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 101m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 116m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:00 | 126m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 308m | |||||
| r863m |
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Workout Graph
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