Jörg Oppor v1000m/1:00r...4 row
4,000m
Meters
15:30.6
Time
1:56.3
Pace
273
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 19:30.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 152 |
October 05, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 4,000m | 1:56.3 | 222 | 1065 | 25 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 105m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 122m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:00 | 95m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:00 | 138m | |||||
| r460m |
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Workout Graph
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