Jörg Oppor 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
October 17, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 19 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 19 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 20 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 |