Jörg Oppor 30:04 row
7,308m
Meters
30:04.0
Time
2:03.4
Pace
468
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 127 |
November 05, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,308m | 2:03.4 | 186 | 940 | 21 | 147 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 139 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 144 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 148 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 151 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 157 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 157 |
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Workout Graph
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