Jörg Oppor 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 148 |
November 05, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 22 | 155 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 148 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 152 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 155 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 157 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 166 |
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Workout Graph
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