Jörg Oppor v500m/2:00r...5 row
2,500m
Meters
9:04.8
Time
1:48.9
Pace
184
Calories
165
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 19:04.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 175 |
November 10, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.8 | 2,500m | 1:48.9 | 271 | 1231 | 29 | 165 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 159 | |
| r: 2:00 | 238m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 162 | |
| r: 2:00 | 277m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 165 | |
| r: 2:00 | 173m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 166 | |
| r: 2:00 | 222m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 173 | |
| r: 2:00 | 318m | ||||||
| r1,228m |
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Workout Graph
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