Jörg Oppor 500m row
500m
Meters
2:18.3
Time
2:18.3
Pace
27
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 120 |
November 11, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | 118 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 20 | 111 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 24 | 118 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 | 115 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 25 | 124 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 | 125 |
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Workout Graph
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