Jörg Oppor 401m row
401m
Meters
1:54.2
Time
2:22.3
Pace
31
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 175 |
November 11, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 401m | 2:22.3 | 121 | 717 | 39 | 150 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 133 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 43 | 153 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 43 | 157 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 | 157 |
| 0:00.6 | 401m | 5:00.0 | 13 | 344 | 0 | 157 |
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Workout Graph
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