Jörg Oppor 10000m row
10,000
Meters
40:14.3
Time
2:00.7
Pace
655
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 161 |
November 14, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.3 | 10,000 | 2:00.7 | 199 | 984 | 655 | 23 | 156 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 26 | 147 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 26 | 153 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 23 | 151 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 22 | 153 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 23 | 157 |
| 4:02.7 | 6,000 | 2:01.3 | 196 | 974 | 65 | 23 | 159 |
| 4:03.2 | 7,000 | 2:01.6 | 195 | 969 | 65 | 23 | 160 |
| 4:04.6 | 8,000 | 2:02.3 | 191 | 958 | 65 | 22 | 160 |
| 4:05.2 | 9,000 | 2:02.6 | 190 | 953 | 64 | 23 | 161 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1038 | 67 | 25 | 166 |
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Workout Graph
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