Jörg Oppor 6000m row
6,000
Meters
23:36.7
Time
1:58.0
Pace
400
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 134 |
December 10, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.7 | 6,000 | 1:58.0 | 213 | 1016 | 400 | 24 | 155 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 26 | 145 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 26 | 152 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 24 | 152 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 24 | 151 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 24 | 153 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 24 | 152 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 24 | 153 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 24 | 157 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 25 | 159 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 25 | 161 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1003 | 33 | 25 | 161 |
| 1:52.8 | 6,000 | 1:52.8 | 244 | 1117 | 35 | 28 | 168 |
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Workout Graph
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