Jörg Oppor v2963m/5:00r...2 row
5,148m
Meters
19:51.5
Time
1:55.7
Pace
356
Calories
161
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 24:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 150 |
December 30, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.5 | 5,148m | 1:55.7 | 226 | 1077 | 29 | 161 | |
| 11:27.8 | 2,963m | 1:56.0 | 224 | 1070 | 29 | 160 | |
| r: 5:00 | 95m | ||||||
| 8:23.7 | 2,185m | 1:55.2 | 229 | 1086 | 29 | 163 | |
| r95m |
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Workout Graph
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