Jörg Oppor v1:00/1:00r...7 row
4,606m
Meters
17:30.0
Time
1:53.9
Pace
322
Calories
156
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,675m |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 168 |
December 30, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,606m | 1:53.9 | 236 | 1113 | 30 | 156 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 138 | |
| r: 1:00 | 94m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 31 | 153 | |
| r: 1:30 | 67m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 159 | |
| r: 2:00 | 67m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 30 | 160 | |
| r: 2:30 | 54m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 158 | |
| r: 3:00 | 89m | ||||||
| 3:30.0 | 913m | 1:55.0 | 230 | 1091 | 29 | 160 | |
| r: 3:30 | 103m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 165 | |
| r: 4:00 | 595m | ||||||
| r1,069m |
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