Jörg Oppor v250m/1:00r...6 row
1,500m
Meters
5:23.6
Time
1:47.8
Pace
109
Calories
136
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,692m |
| Overall Time | 11:23.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 175 |
January 01, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 20 | 136 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 20 | 137 | |
| r: 1:00 | 25m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 20 | 121 | |
| r: 1:00 | 29m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 20 | 106 | |
| r: 1:00 | 37m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 20 | 148 | |
| r: 1:00 | 40m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 20 | 155 | |
| r: 1:00 | 35m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 20 | 152 | |
| r: 1:00 | 26m | ||||||
| r192m |
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