Jörg Oppor 40:00 row
9,779m
Meters
40:00.0
Time
2:02.7
Pace
629
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 158 |
January 04, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,779m | 2:02.7 | 189 | 951 | 22 | 151 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 147 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 149 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 150 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 152 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 149 |
| 24:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 152 |
| 28:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 152 |
| 32:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 150 |
| 36:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 155 |
| 40:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 162 |
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Workout Graph
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