Jörg Oppor v6:00/1:00r...6 row
5,545m
Meters
21:00.0
Time
1:53.6
Pace
390
Calories
153
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 174 |
January 08, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,545m | 1:53.6 | 239 | 1121 | 30 | 153 | |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 1:00 | 50m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 29 | 151 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 155 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 154 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 154 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 154 | |
| r: 1:00 | 39m | ||||||
| r252m |
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Workout Graph
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