Jörg Oppor v3:00/2:00r...5 BikeErg
10,110m
Meters
19:00.0
Time
1:52.7
Pace
358
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,490m |
| Overall Time | 29:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 79 |
| Revolution Count | 1498 |
| Power/kg | 3.05 |
| Drag Factor | 111 |
January 10, 2024 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,110m | 1:52.7 | 244 | 1140 | 79 | |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 81 | |
| r: 2:00 | 135m | |||||
| 4:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 79 | |
| r: 2:00 | 185m | |||||
| 5:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 79 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 78 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 78 | |
| r: 2:00 | 580m | |||||
| r1,380m |
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Workout Graph
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