Jörg Oppor 30:00 row
5,127
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 47 |
| Drag Factor | 96 |
January 18, 2024 19:01:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,127 | 2:55.5 | 65 | 522 | 259 | 47 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 47 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 49 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 47 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 47 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 47 |