Jörg Oppor 4000m BikeErg
4,000m
Meters
7:53.0
Time
1:58.2
Pace
133
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 77 |
| Power/kg | 2.65 |
| Drag Factor | 92 |
January 25, 2024 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 77 |
| 1:42.4 | 800m | 2:08.0 | 167 | 874 | 72 |
| 1:33.7 | 1,600m | 1:57.1 | 218 | 1049 | 79 |
| 1:33.5 | 2,400m | 1:56.8 | 219 | 1054 | 79 |
| 1:32.5 | 3,200m | 1:55.6 | 226 | 1079 | 79 |
| 1:30.9 | 4,000m | 1:53.6 | 239 | 1121 | 81 |