Jörg Oppor 30:00 BikeErg
15,398m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 78 |
| Power/kg | 2.74 |
| Drag Factor | 93 |
January 25, 2024 18:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,398m | 1:56.8 | 219 | 1054 | 78 |
| 6:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 77 |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 78 |
| 18:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 79 |
| 24:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 79 |
| 30:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 81 |