Jörg Oppor 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 28, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 23 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 26 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 |