Jörg Oppor v250m/1:00r...6 row
1,500m
Meters
5:19.9
Time
1:46.6
Pace
113
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,721m |
| Overall Time | 11:19.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 205 |
January 31, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 19 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 20 | |
| r: 1:00 | 23m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 19 | |
| r: 1:00 | 36m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 20 | |
| r: 1:00 | 44m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 20 | |
| r: 1:00 | 47m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 20 | |
| r: 1:00 | 48m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 19 | |
| r: 1:00 | 23m | |||||
| r221m |
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Workout Graph
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