Jörg Oppor v500m/2:00r...5 row
2,500m
Meters
8:59.2
Time
1:47.8
Pace
186
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 18:59.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 177 |
February 04, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.2 | 2,500m | 1:47.8 | 279 | 1260 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r: 2:00 | 201m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 186m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 2:00 | 192m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 170m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| r: 2:00 | 367m | |||||
| r1,116m |
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Workout Graph
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