Jörg Oppor 4000m BikeErg
4,000m
Meters
8:26.1
Time
2:06.5
Pace
123
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 77 |
| Revolution Count | 656 |
| Power/kg | 2.16 |
| Drag Factor | 77 |
February 06, 2024 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 77 |
| 1:48.9 | 800m | 2:16.1 | 139 | 777 | 72 |
| 1:43.3 | 1,600m | 2:09.1 | 163 | 859 | 76 |
| 1:39.0 | 2,400m | 2:03.7 | 185 | 935 | 80 |
| 1:39.0 | 3,200m | 2:03.7 | 185 | 935 | 79 |
| 1:36.0 | 4,000m | 2:00.0 | 203 | 997 | 82 |
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Workout Graph
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