Jörg Oppor v750m/2:00r...5 row
3,750m
Meters
14:47.2
Time
1:58.2
Pace
251
Calories
149
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 24:47.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 145 |
February 11, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.2 | 3,750m | 1:58.2 | 211 | 1027 | 25 | 149 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 25 | 149 | |
| r: 2:00 | 172m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 25 | 145 | |
| r: 2:00 | 159m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 26 | 150 | |
| r: 2:00 | 167m | ||||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 26 | 149 | |
| r: 2:00 | 145m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | 152 | |
| r: 2:00 | 304m | ||||||
| r947m |
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Workout Graph
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