Jörg Oppor 30:00 row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
481
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
February 15, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 23 | 145 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 126 |
| 6:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | 138 |
| 9:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 143 |
| 12:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 144 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 146 |
| 18:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 144 |
| 21:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 148 |
| 24:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 152 |
| 27:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 152 |
| 30:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 158 |