Jörg Oppor v1500m/1:00r...7 row
4,000m
Meters
14:59.8
Time
1:52.4
Pace
286
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 21:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 147 |
February 21, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 4,000m | 1:52.4 | 246 | 1146 | 32 | |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 50m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | |
| r: 1:00 | 62m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 58m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | |
| r: 1:00 | 75m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 78m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | |
| r: 1:00 | 39m | |||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:00 | 21m | |||||
| r383m |
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Workout Graph
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