Jörg Oppor 4000m BikeErg
4,000m
Meters
8:20.3
Time
2:05.0
Pace
125
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 79 |
| Revolution Count | 664 |
| Power/kg | 2.24 |
| Drag Factor | 74 |
February 22, 2024 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 79 |
| 1:44.2 | 800m | 2:10.2 | 158 | 845 | 76 |
| 1:42.4 | 1,600m | 2:08.0 | 167 | 874 | 78 |
| 1:41.7 | 2,400m | 2:07.1 | 170 | 886 | 78 |
| 1:38.2 | 3,200m | 2:02.7 | 189 | 951 | 81 |
| 1:33.8 | 4,000m | 1:57.2 | 217 | 1047 | 85 |
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Workout Graph
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