Jörg Oppor 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
February 23, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 435 | 23 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 21 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 23 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 24 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 81 | 22 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 26 |