Jörg Oppor 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
February 23, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 22 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 21 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 20 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 22 |