Jörg Oppor 500m row
500m
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
February 23, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 22 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 30 |