Jörg Oppor 4000m BikeErg
4,000m
Meters
8:42.8
Time
2:10.7
Pace
121
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 71 |
| Revolution Count | 617 |
| Power/kg | 1.96 |
| Drag Factor | 92 |
February 27, 2024 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 71 |
| 1:55.1 | 800m | 2:23.8 | 118 | 704 | 64 |
| 1:49.3 | 1,600m | 2:16.6 | 137 | 772 | 68 |
| 1:45.5 | 2,400m | 2:11.8 | 153 | 825 | 70 |
| 1:39.5 | 3,200m | 2:04.3 | 182 | 926 | 75 |
| 1:33.4 | 4,000m | 1:56.7 | 220 | 1056 | 79 |
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Workout Graph
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